A tummy tuck is an aesthetic cosmetic surgical procedure that’s been increasing in popularity for both women and men, especially after massive weight loss or pregnancy. A tummy tuck aims to eliminate the excess skin and saggy belly fat while providing a flat and firm midsection. Like other cosmetic procedures, this life-changing operation also involves heavy manipulation of your abdominal muscles and tissues, requiring a lengthy period of recovery to ensure the best possible outcome. While limiting heavy lifting and taking care of your incisions are essential, getting enough sleep is also crucial to faster healing after a tummy tuck. Unfortunately, most of us have trouble sleeping after a tummy tuck, especially in the first few weeks. Therefore, we compile a list that helps you in the recovery process and shows you how to have proper sleep in the right position after the procedure.
What will I Feel Like After the Tummy Tuck?
Patients who are considering undergoing tummy tuck surgery should have realistic expectations about the recovery process and be aware that it may take longer than some other procedures. In the initial few days after the surgery, patients may experience discomfort, bruising, swelling, and pain. It is common and completely normal after a tummy tuck.
Patients will need to take a walk during the healing process but should avoid putting strain on their incisions and stitches. Also, take about two to three weeks off work after the surgery. Strenuous physical activity and exercise may be restricted for up to six to eight weeks or even longer. The abdomen will feel tight for a few weeks or months after the surgery, but this sensation should gradually subside as the body heals.
Why is Sleep Important After a Tummy Tuck?
Getting adequate sleep is crucial for the success of any cosmetic surgery, particularly a tummy tuck. Even though one night of poor sleep may not harm your healing process, when it becomes a habit, it can cause complications and delay your recovery. It is recommended to aim for 7-9 hours of sleep per night to regain energy and expedite healing.
While you sleep, your body experiences an increase in blood flow to your abdominal muscles and tissues. This boost in circulation increases the delivery of oxygen and essential nutrients to the surgical area, which aids in the healing and repair of damaged tissues. Additionally, as you enter deeper stages of sleep, your brain releases growth hormones that promote the growth and repair of your fragile abdominal muscles. These hormones also regulate inflammation, which can alleviate the pain and swelling that often occur during the initial days after abdominoplasty.
How to Sleep Better and Recover Better After Abdominoplasty?
After a tummy tuck surgery, patients should plan to sleep on their backs with their upper bodies slightly elevated for optimal recovery. This modified sleeping position helps to minimise tension on the incision site, reduce discomfort, and promote proper healing for the best aesthetic results. To prevent unintentionally shifting positions while sleeping, many patients use extra pillows or sleep in a recliner during the initial stages of recovery. It may take several weeks or months before patients are able to resume sleeping on their stomachs or sides.
If you typically sleep on your side or on your stomach, sleeping on your back may feel uncomfortable or unfamiliar to you. To help make the transition to this new sleeping position easier after your tummy tuck surgery, we recommend practising sleeping on your back a week or so prior to the procedure. This preparation will help you become more comfortable and acclimated to sleeping on your back.
Conclusion
No one likes the idea of downtime after surgery, but the recovery period is necessary for ensuring complete healing and a gorgeous result. Sleeping properly is also an important part of tummy tuck recovery. Taking enough rest can help to take any pressure or strain off of your incision and reduce the risk of postoperative complications.
