A lot of people in the world consider healthy teeth a significant key to overall success in life. A lot of people with straight white teeth are considered by many as being smarter and successful in their careers and romance life.
There is a lot of importance that is placed on people having a good smile, which makes those without consideration to have their teeth whitened. A lot of people would not want to miss an opportunity to get a potential partner or job because their set of teeth is not perfect.
Below are several whitening tips that can help everyone get perfectly white teeth.
1 Dental Cleaning
According to COCO LAB UK, this is what a lot of people do when they want to achieve sparkling white teeth. The best thing with dental cleaning is the fact that it removes all stains on the surface so that the teeth appear whiter. While undergoing the process, the dental hygienist is also supposed to polish the teeth and smooth the enamel. When the teeth are smooth, it is less likely to pick up stains. When the teeth are well cleaned, it is more receptive to whitening treatments since stain-free teeth are ready to give a radiant look when gels are used on it.
2 Using custom teeth whitening trays
After the teeth cleaning process, the dentist must advise about whitening treatments. However, it is important to note that teeth whitening should not be a Do It Yourself activity. The best whitening trays are those that are custom made. This is because this process uses a whitening gel that is lower strength over a few weeks. When doing this, the teeth adapt a permanent color change because it has deeper penetration. This option is highly recommended since it is safer when matters related to dehydration are concerned. When the tray is custom made, it makes sure that the teeth receive a consistent and even coverage from the gel. According to a dental hygiene advice website, these trays can also be used every few years.
3 Practice a night time whitening routine
Once the teeth have been whitened, it is very easy for them to go back to their not so bright color. This happens because the pores in the teeth are more open and, therefore, able to absorb more stains.
When using the teeth whitening gel and custom trays, it is most advisable to use them during the night before bedtime. This is important because it reduces any chances of staining and also gives the teeth a lot of time to re-hydrate, which means that at the end of the day, the teeth will be healthier and whiter.
4 Quitting smoking and drinking a lot of alcohol
Anyone who wants to get very good oral health must avoid smoking and drinking high amounts of alcohol. Tobacco stains are one of the most difficult stains to remove since they are always stuck between the teeth enamel. This often makes the teeth look brown or stained in color.
5 Eating natural teeth whitening foods
Eating food that is rich in minerals and vitamins is one of the best ways to ensure proper oral hygiene. Vegetable and crunchy foods like carrots and celery play a big role in cleaning the teeth and removing stains. On the other hand, dairy products play a big role in strengthening tooth enamel. Calcium-rich foods like milk and cheese have counter acids that are very good for the mouth, which play a very integral role in preventing tooth decay and discoloration.
Drinking a lot of water also plays a big role since it washes away food particles. When one keeps hydrated, more saliva is produced, which in return helps in getting rid of bacteria in the mouth.
6 Practising proper dental hygiene
According to a health website, practising proper dental hygiene is imperative for good dental health. By brushing twice daily and flossing, one is almost guaranteed to maintain a proper dental routine. Occasional dental visits for check-ups are also imperative in the quest for a radiant smile. When brushing the teeth, the tongue should not be left out since it is responsible for bacteria settling, which causes bad breath and if chronic, staining the teeth.
All said and done; it is easy and possible for one to have a shining set of teeth and a fresh breath if all the above steps are strictly adhered to. A good smile radiates confidence, wellness to your life and overall body health, and therefore, all of us should strive to keep one.
